Malaysian food calories · MyFCD data
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How many calories are in chicken satay (sate ayam)?
Ten sticks of chicken satay, or sate ayam (150 g), have about 365 kcal and 28.4 g of protein, about 36 kcal a stick. Per 100 g, it is 243 kcal and 18.9 g of protein. Source: MyFCD, Ministry of Health Malaysia, food ID 222016 (1997 dataset).
Calories by serving
Each row is the MyFCD value per 100 g times the weight, rounded to the nearest kcal and to 0.1 g of protein.
| Serving | Weight | kcal | Protein (g) |
|---|---|---|---|
| 5 sticks | 75 g | 182 | 14.2 |
| 10 sticks | 150 g | 365 | 28.4 |
| 20 sticks | 300 g | 729 | 56.7 |
| Per 100 g | 100 g | 243 | 18.9 |
Share of a 2,000 kcal reference day. Ten sticks are about 18% of 2,000 kcal, the reference day used on food labels. It is a yardstick for comparing foods, not a recommended intake.
Chicken satay (sate ayam) compared with similar foods
Per 100 g, chicken satay (243 kcal) and beef satay (240) are almost the same, and beef satay has a little more protein (20.4 g against 18.9 g). Ayam goreng is higher at 283 kcal per 100 g; one 90 g piece is about 255 kcal, against 365 kcal for 10 sticks of satay.
| Food | kcal per 100 g | Protein per 100 g (g) | Usual serving |
|---|---|---|---|
| Chicken satay MyFCD 222016 | 243 | 18.9 | 10 sticks (150 g): 365 |
| Beef satay MyFCD 222006 | 240 | 20.4 | None set |
| Ayam goreng (fried chicken) MyFCD 222012 | 283 | 22.4 | 1 piece (90 g): 255 |
The per 100 g columns compare every food. The serving column is filled only where this site already uses a serving weight; where it says none set, compare per 100 g.
Count your own plate
Weigh what you ate and add the sides in the Malaysian food calorie calculator: 47 foods from the same MyFCD table, worked out in your browser, with nothing sent or stored.
Other dish pages
Questions
How many calories are in 10 sticks of chicken satay?
About 365 kcal for 10 sticks (150 g), on MyFCD's 243 kcal per 100 g for sate ayam (food ID 222016). Twenty sticks are about 729 kcal.
How many calories are in one stick of satay?
About 36 kcal, taking 10 sticks as 150 g, so one stick is about 15 g. Stick size varies from stall to stall.
How much protein is in chicken satay?
About 28.4 g in 10 sticks, or 18.9 g per 100 g. Beef satay has a little more per 100 g, 20.4 g.
Is the peanut sauce included?
This page uses MyFCD's sate ayam row alone. Kuah kacang (peanut sauce), nasi impit, onion and cucumber are not rows in this site's 47-food table, so nothing is added for them here.
Where does the satay figure come from?
From MyFCD, the Malaysian Food Composition Database of the Ministry of Health Malaysia (1997 dataset), food ID 222016, per 100 g edible portion. Ten sticks, 150 g, is the serving weight this site's food and protein calculators use.
Built by Yap Pat Yih, founder of Habitus Mind.