Malaysian food calories · MyFCD data
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How many calories are in mee goreng?
A plate of mee goreng (170 g) has about 281 kcal and 9.4 g of protein. Per 100 g, it is 165 kcal and 5.5 g of protein, so a bigger or smaller plate scales from there. Source: MyFCD, Ministry of Health Malaysia, food ID 221010 (1997 dataset).
Calories by serving
Each row is the MyFCD value per 100 g times the weight, rounded to the nearest kcal and to 0.1 g of protein.
| Serving | Weight | kcal | Protein (g) |
|---|---|---|---|
| Half a plate | 85 g | 140 | 4.7 |
| 1 plate | 170 g | 281 | 9.4 |
| 2 plates | 340 g | 561 | 18.7 |
| Per 100 g | 100 g | 165 | 5.5 |
Share of a 2,000 kcal reference day. One plate is about 14% of 2,000 kcal, the reference day used on food labels. It is a yardstick for comparing foods, not a recommended intake.
Mee goreng compared with similar foods
Per 100 g, mee goreng (165 kcal) sits just below mee hoon goreng (173) and kuey teow goreng (189). Mee sup, a noodle soup, is far lower at 68 kcal per 100 g. None of the three has a serving weight on this site yet, so compare them per 100 g.
| Food | kcal per 100 g | Protein per 100 g (g) | Usual serving |
|---|---|---|---|
| Mee goreng MyFCD 221010 | 165 | 5.5 | 1 plate (170 g): 281 |
| Kuey teow goreng (fried flat noodles) MyFCD 221007 | 189 | 5.5 | None set |
| Mee hoon goreng (fried rice vermicelli) MyFCD 221013 | 173 | 4.3 | None set |
| Mee sup (noodle soup) MyFCD 221011 | 68 | 3.6 | None set |
The per 100 g columns compare every food. The serving column is filled only where this site already uses a serving weight; where it says none set, compare per 100 g.
Count your own plate
Weigh what you ate and add the sides in the Malaysian food calorie calculator: 47 foods from the same MyFCD table, worked out in your browser, with nothing sent or stored.
Other dish pages
Questions
How many calories are in a plate of mee goreng?
About 281 kcal for a 170 g plate, on MyFCD's 165 kcal per 100 g (food ID 221010). Two plates' worth, 340 g, is about 561 kcal.
How much protein is in mee goreng?
About 9.4 g in a 170 g plate, or 5.5 g per 100 g. Kuey teow goreng carries the same 5.5 g per 100 g, mee hoon goreng 4.3 g.
Which has more calories, mee goreng or kuey teow goreng?
Per 100 g, kuey teow goreng: 189 kcal against 165. Mee hoon goreng is in between at 173. This site has no set plate weight for either, so weigh the plate and use the food calorie calculator.
Why might my plate be different from this figure?
MyFCD's figure comes from its 1997 dataset, and every stall cooks and portions its own way. The table above is for a plate of 170 g; for any other weight, enter the grams in the food calorie calculator.
Where does the mee goreng figure come from?
From MyFCD, the Malaysian Food Composition Database of the Ministry of Health Malaysia (1997 dataset), food ID 221010, per 100 g edible portion. The 170 g plate is the serving weight this site's food and protein calculators use.
Built by Yap Pat Yih, founder of Habitus Mind.