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The Malaysian Number, on a Malaysian Plate A steel tray of ikan kembung on crushed ice at a morning market stall, with a basket of eggs and banana-leaf-wrapped tempeh behind. https://habitusmind.com/zh/blog/how-much-protein-do-i-need-a-day 2026-10-01 monthly 0.6 https://habitusmind.com/blog-image/68 每天需要多少蛋白质？马来西亚的建议量，放到一盘椰浆饭上看 早市摊位上，一盘铺在碎冰上的甘望鱼，后面是一篮鸡蛋和用香蕉叶包着的天贝。 https://habitusmind.com/blog/how-numerology-compatibility-is-calculated 2026-09-29 monthly 0.6 https://habitusmind.com/blog-image/67 Numerology Compatibility: Add, Subtract or Look Up? What a 合盘 Actually Does Two kopitiam cups, one kopi and one teh tarik, sharing a single saucer on a marble table in morning light. https://habitusmind.com/zh/blog/how-numerology-compatibility-is-calculated 2026-09-29 monthly 0.6 https://habitusmind.com/blog-image/67 生命灵数配对怎么算？相加、相减还是查表，合盘用的是哪一种 早晨光线下的咖啡店大理石桌上，一杯咖啡乌和一杯拉茶共用一个碟子。 https://habitusmind.com/blog/how-to-reconnect-with-old-contacts 2026-09-29 monthly 0.6 https://habitusmind.com/blog-image/65 How To Reconnect With a Work Contact After Months of Silence A phone face down beside a glass of teh tarik and an old name card on a mamak table at night, festive lights out of focus behind. https://habitusmind.com/zh/blog/how-to-reconnect-with-old-contacts 2026-09-29 monthly 0.6 https://habitusmind.com/blog-image/65 很久没联系的前同事或客户，怎么重新联系才不尴尬（用马来西亚的节日日历） 夜里的嘛嘛档桌上，一部手机面朝下放在一杯拉茶和一张旧名片旁边，背后是失焦的节日灯串。 https://habitusmind.com/blog/how-to-find-maintenance-calories 2026-09-27 monthly 0.6 https://habitusmind.com/blog-image/63 How To Find Your Maintenance Calories From Your Own Log (And How Long It Really Takes) A blank glass bathroom scale on worn terrazzo tiles in a Malaysian home corridor, early morning light through louvre windows falling across the floor. https://habitusmind.com/zh/blog/how-to-find-maintenance-calories 2026-09-27 monthly 0.6 https://habitusmind.com/blog-image/63 如何用自己的记录找出维持热量（以及真正需要多久） 马来西亚住家走廊里，一台屏幕未亮的玻璃体重秤放在旧水磨石地砖上，清晨的光从百叶窗斜照在地上。 https://habitusmind.com/blog/lo-shu-grid-vs-nine-palaces 2026-09-26 monthly 0.6 https://habitusmind.com/blog-image/60 Lo Shu Grid vs 九宫 (Nine Palaces): Same Shape, Different Numbers Two wooden trays, each divided into a three-by-three grid, on a white marble kopitiam table. The left tray holds only three pieces of kuih, the right tray eight, with a cup of kopi-O below them. https://habitusmind.com/zh/blog/lo-shu-grid-vs-nine-palaces 2026-09-26 monthly 0.6 https://habitusmind.com/blog-image/60 洛书九宫格和九宫：形状一样，数的东西不一样 白色大理石的咖啡店桌面上，两个分成三乘三格子的木托盘。左边的托盘只放了三块糕点，右边的放了八块，下方是一杯咖啡乌。 https://habitusmind.com/blog/best-ways-to-track-calories 2026-10-01 monthly 0.6 https://habitusmind.com/blog-image/58 The Best Ways To Track Calories: 6 Methods Compared Six ways of tracking food laid out on dark slate: a kitchen scale, a phone scanning a barcode, a notebook and pen, a plate of rice and egg, a bathroom scale and a phone showing one typed line. https://habitusmind.com/zh/blog/best-ways-to-track-calories 2026-10-01 monthly 0.6 https://habitusmind.com/blog-image/58 记录卡路里最好的方法：六种做法比较 深色石板上摆着六种记录饮食的方式：厨房秤、正在扫条码的手机、笔记本和笔、一盘饭配煎蛋、体重秤，以及一部只显示一行文字的手机。 https://habitusmind.com/blog/master-numbers-change-every-year 2026-09-25 monthly 0.6 https://habitusmind.com/blog-image/57 Master Numbers 11, 22 and 33: Why Yours Changes Every Year Two crimson ember numerals, 1 and 5, standing on dark wet stone, with a single gold 11 forming out of their merged flame above them, beside the characters 卓越 in brush calligraphy. https://habitusmind.com/zh/blog/master-numbers-change-every-year 2026-09-25 monthly 0.6 https://habitusmind.com/blog-image/57 卓越数 11、22、33：为什么你的每年都不一样 两个深红色余烬般的数字 1 和 5 立在湿黑的石面上，它们的火焰在上方合成一个燃着金色的 11，旁边是书法写成的「卓越」二字。 https://habitusmind.com/blog/how-to-calculate-your-personal-year 2026-09-25 monthly 0.6 https://habitusmind.com/blog-image/56 How to Calculate Your Personal Year Number Nine glowing crimson numerals, 1 to 9, arranged around a ring that lies flat like an orbit seen at a low angle, with the 4 burning gold, beside the characters 流年 in brush calligraphy. https://habitusmind.com/zh/blog/how-to-calculate-your-personal-year 2026-09-25 monthly 0.6 https://habitusmind.com/blog-image/56 流年怎么算：从出生月日到今年的那一位数字 发光的深红色数字 1 到 9 排成一圈，像一条贴地的轨道被低角度看过去，其中的 4 燃成金色，旁边是书法写成的「流年」二字。 https://habitusmind.com/blog/numbers-arent-good-or-bad-he-dao 2026-09-29 monthly 0.6 https://habitusmind.com/blog-image/54 Numbers Aren't Good or Bad: 合道 and the Inverted Triangle Glowing numerals 7, 3, 1 and 7 folding down an inverted triangle into 1 and 8, then into a single blazing gold 9, beside the characters 合道 in brush calligraphy. https://habitusmind.com/zh/blog/numbers-arent-good-or-bad-he-dao 2026-09-29 monthly 0.6 https://habitusmind.com/blog-image/54 数字没有好坏，只有合不合道：读懂倒三角形生命数字 发光的数字 7、3、1、7 沿倒三角形往下合成 1 和 8，再合成一个金色的 9，旁边是书法写成的“合道”二字。 https://habitusmind.com/blog/what-your-life-path-number-leaves-out 2026-09-26 monthly 0.6 https://habitusmind.com/blog-image/53 What Your Life Path Number Leaves Out The numerals 2, 1, 1 and 4 carved into dark stone, folding upward into 3 and 5, and then into a single 8 at the apex; only the apex is lit. https://habitusmind.com/zh/blog/what-your-life-path-number-leaves-out 2026-09-26 monthly 0.6 https://habitusmind.com/blog-image/53 生命灵数没告诉你的那一半 一张出生日期折成的金字塔图，顶端的数字打着光，下层的数字逐渐没入深色背景 https://habitusmind.com/blog/how-to-remember-people-you-meet 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/45 How To Remember People You Meet A crowded room of blurred figures at an evening event, with a single empty chair sharply in focus in the foreground https://habitusmind.com/zh/blog/how-to-remember-people-you-meet 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/45 怎么记住你认识的人 晚间活动上挤满了模糊的人影，前景一张空椅子却清晰对焦 https://habitusmind.com/blog/how-to-keep-track-of-people-you-meet 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/47 How To Keep Track Of People You Meet A long row of identical filing drawers in dim light, with one drawer pulled open and lit https://habitusmind.com/zh/blog/how-to-keep-track-of-people-you-meet 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/47 怎么把你认识的人记录下来 昏暗光线下一整排一模一样的档案抽屉，其中一格被拉开并打着光 https://habitusmind.com/blog/how-to-follow-up-after-networking-event 2026-09-29 monthly 0.6 https://habitusmind.com/blog-image/49 How To Follow Up After a Networking Event A desk at dawn with a phone face up beside a single blank business card and a cold cup of coffee https://habitusmind.com/zh/blog/how-to-follow-up-after-networking-event 2026-09-29 monthly 0.6 https://habitusmind.com/blog-image/49 交流活动之后，跟进该怎么做 清晨的桌面，手机正面朝上，旁边是一张空白名片和一杯冷掉的咖啡 https://habitusmind.com/blog/networking-follow-up-system 2026-09-29 monthly 0.6 https://habitusmind.com/blog-image/51 Building a Networking Follow-Up System That Survives a Busy Week A phone lying face down and untouched on a desk, half buried under papers and folders during a working day https://habitusmind.com/zh/blog/networking-follow-up-system 2026-09-29 monthly 0.6 https://habitusmind.com/blog-image/51 做一套撑得过忙碌一周的人脉跟进系统 一支手机正面朝下躺在桌上没人碰，在工作日里被文件和资料夹半埋住 https://habitusmind.com/blog/what-is-a-personal-crm 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/20 What Is a Personal CRM? A Plain-English Definition Blank business cards scattered across a dark desk, one card lifted and lit apart from the pile https://habitusmind.com/zh/blog/what-is-a-personal-crm 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/20 什么是 Personal CRM（个人人脉系统）？ 深色桌面上散落着空白名片，其中一张被拿起，与那一堆分开、打着光 https://habitusmind.com/blog/what-to-do-with-business-cards 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/22 What To Do With All Those Business Cards You Collect A pile of 43 business cards collected over two months, photographed from above with names blurred https://habitusmind.com/zh/blog/what-to-do-with-business-cards 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/22 收回来的那一叠名片，到底该拿它怎么办 两个月内收集的 43 张名片堆在一起，由上方俯拍，名字已模糊处理 https://habitusmind.com/blog/how-to-organize-business-cards 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/24 How To Organize Business Cards: 6 Methods Compared Six ways of storing business cards laid out on a desk: a drawer, a binder, a phone, a laptop and two loose stacks https://habitusmind.com/zh/blog/how-to-organize-business-cards 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/24 名片怎么整理：六种方法的实测比较 桌上摊开六种存放名片的方式：抽屉、名片簿、手机、笔记本电脑，以及两叠散放的名片 https://habitusmind.com/blog/how-to-digitize-business-cards 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/35 How To Digitize Business Cards (And Why Most Methods Fail) A messy business card beside its parsed output, shown as a phone screen inside a dark editorial cover frame https://habitusmind.com/zh/blog/how-to-digitize-business-cards 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/35 名片怎么数字化（以及为什么大多数做法都会失败） 一张排版凌乱的名片，旁边是它被解析后的结果，以手机画面的形式放在深色的编辑式封面框内 https://habitusmind.com/blog/personal-crm-vs-contacts-app 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/36 Personal CRM vs Your Phone's Contacts App A phone contacts list scrolled to a run of unplaceable entries, shown as a phone screen inside a dark editorial cover frame https://habitusmind.com/zh/blog/personal-crm-vs-contacts-app 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/36 Personal CRM 和手机通讯录，差在哪里 手机通讯录滚动到一串对不上号的联络人，以手机画面的形式放在深色的编辑式封面框内 https://habitusmind.com/blog/personal-crm-vs-spreadsheet-vs-notion 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/31 Personal CRM vs Spreadsheet vs Notion Template Cartoon illustration of an abandoned contact spreadsheet showing frequent activity followed by a long period of inactivity. https://habitusmind.com/zh/blog/personal-crm-vs-spreadsheet-vs-notion 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/31 Personal CRM、试算表、Notion 模板 一张被弃用的联络人试算表的插画：先是频繁的活动，接着是一长段完全没有动静的时期 https://habitusmind.com/blog/do-i-need-a-personal-crm 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/33 Do You Actually Need a Personal CRM? A Five-Question Test Two stacks of blank business cards on a dark desk, one small and neat, the other large and disordered https://habitusmind.com/zh/blog/do-i-need-a-personal-crm 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/33 你真的需要 Personal CRM 吗？五个问题的测试 深色桌面上两叠空白名片，一叠小而整齐，另一叠又大又乱 https://habitusmind.com/blog/crm-for-individuals-not-sales-teams 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/34 CRM For Individuals, Not Sales Teams A single blank business card alone in the centre of a large empty dark desk https://habitusmind.com/zh/blog/crm-for-individuals-not-sales-teams 2026-09-20 monthly 0.6 https://habitusmind.com/blog-image/34 给个人用的 CRM，不是给销售团队的 一张空白名片，孤零零地摆在一张很大的深色空桌正中央